Date of this Version
The optimum diet for humans has been the subject of much debate ever since it was discovered in the nineteenth century that certain nutrients in food were essential for human health. Nutrition science is a relatively young science with new information being presented about the role that foods and the nutrients they contain play in human health. The connection between the foods we eat and overall health is becoming more evident. The role that meat and specifically beef plays in our diets continues to be a topic of interest among the public as well as nutrition researchers. The purpose of this paper is to discuss some of the nutritional benefits of beef as well as some of the novel new research findings that are of interest.