HEG88-242 How Much Protein Are You Eating?

Authors

Harriet Kohn, University of Nebraska - Lincoln

Date of this Version

1988

Document Type

Article

Comments

© 1988, The Board of Regents of the University of Nebraska on behalf of the University of Nebraska–Lincoln Extension. All rights reserved.

Abstract

This NebGuide contains information to help you estimate the protein level of one day's food intake or menu. The content pertains to people throughout life.

Protein:

Helps build and repair tissues

Forms part of enzymes and hormones

Supplies some energy