Date of this Version



© 2004, The Board of Regents of the University of Nebraska on behalf of the University of Nebraska–Lincoln Extension. All rights reserved.


You may be one of millions of Americans trying to make some eating adjustments and finding time-honored traditions and habits get in the way. Possible and acceptable changes take time and consideration and should focus on the Dietary Guidelines for Americans.

This Extension Circular provides tips to help make the Dietary Guidelines work for you by adjusting recipes for some of the foods you prepare at home.