Date of this Version
Snacks are the foods we eat outside of a more structured meal setting. Snacking can be a part of a healthy eating plan or it can be a harmful habit. The difference between harmful and healthy snacking is up to you. Think about what, when, how often and how much you eat snacks.
In this NebGuide, learn how snacks affect your overall diet and how to select healthful snacks that meet your dietary needs.