NF92-71 Nutrition and the Athlete: Vitamin and Mineral Supplements

Authors

Linda S. Boeckner, University of Nebraska--LincolnFollow

Date of this Version

1992

Comments

© 1992, The Board of Regents of the University of Nebraska on behalf of the University of Nebraska–Lincoln Extension. All rights reserved.

Abstract

For the public as well as for athletes, vitamin/mineral supplements are frequently used nutritional supplements. Much of this use represents an expensive and wasted effort. Well-planned diets can meet most of the vitamin and mineral needs of people.