Honors Program


Date of this Version

Fall 2020

Document Type



Miller, Alec and Katherine Osmundson. "Relax and Recharge Club." After school club lesson plans. University of Nebraska-Lincoln, 2020.


Copyright 2020 by Alec Miller and Katherine Osmundson under Creative Commons Non-Commercial License. Individuals and organizations may copy, reproduce, distribute, and perform this work and alter or remix this work for non-commercial purposes only.


The Relax and Recharge after school club was intended to help students wind down and recover from the stresses of the school day. We led a variety of crafts, exercises, and activities for this purpose. We also intended to provide the students with tools to take back into the school and home for stress management. Our goal was for the students to learn how to be more present, self-aware, and able to manage stress in a healthy way.