Download Full Text (9.6 MB)
Singing crows, diving swans, and preening peacocks join eagles in this fun, kid-friendly yoga book. Yoga brings together the mind and body, connecting breath with posture, presence, and play.
Yoga Birds is written by a certified yoga teacher with experience teaching a wide range of students—toddlers to octogenarians. The illustrator is an occasional yogi with a good eye for spotting birds.
This book is designed to be shared and read aloud by adults and children. The easy how-to pose guide includes Sanskrit, too. Young yoga students can develop language skills as they build strength, flexibility, and balance.
The journey of yoga begins at any age. With strong storks and flying cranes, Yoga Birds starts children on this mind-body journey.
yoga, children, Sanskrit, bird poses, posture, mind-body
Alternative and Complementary Medicine | Early Childhood Education | Movement and Mind-Body Therapies
Wagler, Maddy, "Yoga Birds" (2019). Zea E-Books Collection. 79.