Extension
Date of this Version
1992
Abstract
Increased activity brought on by participating in workouts, training or competition requires extra energy intake. Dietary plans that provide the most efficient energy sources will help to fuel the athlete for success. A diet built around high levels of complex carbohydrates protein intake is the best approach.
Comments
© 1992, The Board of Regents of the University of Nebraska on behalf of the University of Nebraska–Lincoln Extension. All rights reserved.