NF92-72 Nutrition and the Athlete: Fluid Replacements

Authors

Linda S. Boeckner, University of Nebraska--LincolnFollow

Date of this Version

1992

Document Type

Article

Comments

© 1992, The Board of Regents of the University of Nebraska on behalf of the University of Nebraska–Lincoln Extension. All rights reserved.

Abstract

Of all nutritional concerns for athletes the most critical is proper fluid hydration. One of the key functions of fluid for the athlete is for body temperature control. Lack of this element above all others can hinder performance and lead to more serious complications.