NF92-74 Nutrition and the Athlete: Protein Needs

Authors

Linda S. Boeckner, University of Nebraska--LincolnFollow

Date of this Version

1992

Document Type

Article

Comments

© 1992, The Board of Regents of the University of Nebraska on behalf of the University of Nebraska–Lincoln Extension. All rights reserved.

Abstract

The following information explores some of the misconceptions about athletes' protein needs. In spite of current knowledge about protein use in the body, there is still an improper belief that protein supplements will result in a more well-muscled and efficient body. Please read on for an update on protein needs for athletes.