G89-917 How Much Vitamin A Are You Eating?

Authors

Harriet Kohn, University of Nebraska - Lincoln

Date of this Version

1989

Document Type

Article

Comments

© 1989, The Board of Regents of the University of Nebraska on behalf of the University of Nebraska–Lincoln Extension. All rights reserved.

Abstract

This NebGuide contains information to help you estimate the Vitamin A level of one day's food intake or menu. The content relates to people of all ages.

Vitamin A Helps:

Keep the lining of your mouth, nose, throat and digestive tract healthy

Fight germs

Keep your skin smooth

Young people grow