Nebraska College Preparatory Academy
Date of this Version
2021
Document Type
Presentation
Citation
Nebraska College Preparatory Academy Senior Capstone Project, Spring 2021 https://digitalcommons.unl.edu/ncpacapstone/
Abstract
Sleep insufficiency is the decrease in either sleep quality, or quantity, to where performance is decreased. Sleep is important for adolescents as it plays an important role in mood and development of depressive symptoms. A myriad of troubling side effects stem from sleep loss including weight gain, depression, suicidal ideation, drowsy driving, and lower performance.
Included in
Bilingual, Multilingual, and Multicultural Education Commons, Other Education Commons, Secondary Education Commons
Comments
Copyright © 2021 Angel Cavazos