Date of this Version
Nebraska College Preparatory Academy Senior Capstone Project, Spring 2021 https://digitalcommons.unl.edu/ncpacapstone/
Sleep insufficiency is the decrease in either sleep quality, or quantity, to where performance is decreased. Sleep is important for adolescents as it plays an important role in mood and development of depressive symptoms. A myriad of troubling side effects stem from sleep loss including weight gain, depression, suicidal ideation, drowsy driving, and lower performance.