Beta-alanine supplementation and high-intensity interval training augments metabolic adaptations and endurance performance in college-aged men

Authors

Abbie E. Smith, University of OklahomaFollow
Ashley A. Walter, University of Oklahoma
Kristina L. Kendall, University of Oklahoma
Jennifer L. Graef, University of OklahomaFollow
Christopher M. Lockwood, University of Oklahoma
Jordan R. Moon, University of Oklahoma
Travis W. Beck, University of OklahomaFollow
Joel T. Cramer, University of OklahomaFollow
Jeffery R. Stout, University of Oklahoma

Document Type

Article

Date of this Version

2008

Citation

Journal of the International Society of Sports Nutrition 2008, 5(Suppl 1):P5

Comments

© 2008 Smith et al

Open access

doi:10.1186/1550-2783-5-S1-P5

Abstract

A randomized, double-blind, placebo-controlled study was conducted to evaluate the effects β-alanine supplementation and high-intensity interval training (HIIT) on endurance performance.