Beta-alanine supplementation and high-intensity interval training augments metabolic adaptations and endurance performance in college-aged men

Authors

• Abbie E. Smith, University of OklahomaFollow
• Ashley A. Walter, University of Oklahoma
• Kristina L. Kendall, University of Oklahoma
• Jennifer L. Graef, University of OklahomaFollow
• Christopher M. Lockwood, University of Oklahoma
• Jordan R. Moon, University of Oklahoma
• Travis W. Beck, University of OklahomaFollow
• Joel T. Cramer, University of OklahomaFollow
• Jeffery R. Stout, University of Oklahoma

Document Type

Article

Date of this Version

2008

Citation

Journal of the International Society of Sports Nutrition 2008, 5(Suppl 1):P5

Comments

© 2008 Smith et al

Open access

doi:10.1186/1550-2783-5-S1-P5

Abstract

A randomized, double-blind, placebo-controlled study was conducted to evaluate the effects β-alanine supplementation and high-intensity interval training (HIIT) on endurance performance.