DASH Eating Plan: Tips on What to Eat vs. Limit Fact Sheet/ Hoja informativa sobre el plan de alimentación DASH y consejos sobre que comer y qué limitar

Authors

Date of this Version

2023

Document Type

Article

Citation

Published by the United States National Institutes of Health

Comments

United States public domain

Abstract

DASH (Dietary Approaches to Stop Hypertension) is a flexible and balanced eating plan that helps create a heart-healthy eating style for life.